Sports, no matter the level or type, is a game of performance. Those that can move the needle and succeed over others are selected first, gain more experience, hone skill sets and eventually benefit in any of a number of ways. How do you craft and benefit from “the edge?” How can you take your athletic efforts to the next level? Nutrition has been one of the many avenues athletes have taken. For decades, diets, supplements and “the perfect way to”s have lined the locker room halls and practice fields to change the way the future will unfold. What if you learned that everything you knew - wasn’t actually accurate? It’s time to learn all new items, thinking processes and levels of potential achievement from Dr. Mark Halstead & Dr. Dan Benardot inside the most-recent episode of The Pediatric Sports Medicine Podcast. | Listen to the Podcast Now!