Weighted Balls, Specialized Training & Our Youth: A Discussion with Dr. Jason Zaremski

Healthy Young Athlete 1 min read
Are we subjecting our children to something beneficial to give them a leg or, or destroying their arms?

Today’s sports landscape is a strange chess game as the requirement to have skill sets not only “evolve” earlier, but to match current expectations and then some. The concept of utilizine weighted balls isn’t a new one, but it is one that deserves attention for a variety of traits that are featured inside of it. Are you ready to learn more about a trianing process that seems to make a lot of sense, is utilized often - but really does deserve a review to understand the potential benefits AND pitfalls? There’s one place to get it all done. It’s the most-recent episode of The Healthy Young Athlete Podcast where Dr. Mark Halstead welcomes Dr. Jason Zaremski. Take the mound, wind-up and... | Listen to the Podcast!

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